Hair Care Tips: Are Your Workout Sessions Causing Damage to Your Hair?

When it comes to proper hair care, most people usually focus on choosing the right products, cleaning and styling. Rarely does anyone think about the activities that they undertake on a daily basis and the effect that they can have on the hair. One such practice is workout sessions. Whether you work out in your home or visit the gym, it is essential to understand that you could be causing some serious damage to your hair when you work out. Here you will learn some useful tips to protect your hair during the workout sessions.

Use the right ties and headbands

Whether you wear your hair up or let it down during your workout sessions or runs, it is important to use the right products that will protect it. Two of the most essential things to consider is a workout hair tie and headband. Choosing the right material for these products is critical to maintaining your hair throughout the exercise. Go for a hair tie or headband that's specially designed for working out rather than the traditional elastic bands. When choosing a headband, make sure that it's made from a moisture-wicking fabric so that it protects the hair roots from getting too oily.

Switch up the hair styles

Most people wear their hair up in the same place when working out. This can be damaging to the hair as it tends to break around the areas where it is worn up regularly. Instead of having the ponytail all the time, consider switching up your hairstyles frequently to protect the hair from breakage. For example, you can wear a high ponytail, a low ponytail, or a knot at the back or middle of the head. These different styles ensure that you don't exert pressure on the same hair roots each time, and this will keep your hair strong and healthy.

Avoid dry shampoos

Dry shampoos are easy to use and convenient as you don't have to use water. They work by absorbing the oil from the scalp and hair to make it look fresh and clean without having to hit the shower. However, dry shampoos may not be able to absorb the amount of sweat generated after working out. Also, most of them contain alcohol which tends to dry out the hair. Consider using a liquid moisturizing shampoo that will thoroughly clean your hair and restore its moisture after working out.

If your hair is still experiencing breakage after trying these tips, consider seeking the advice of a professional hair expert.


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